Death and Tough Times: How Do You Manage? And my friend Matthew’s last days…

50000448_502531910271780_2744856183750787072_nRecently two friends died, and the tougher and more unexpected loss was my acquaintance of nearly 15 years, Matthew. We started teaching writing at CU-Boulder around the same time. When he started his cancer journey–a tricky brain tumor that nearly took his eye–a little more than two years ago, I wanted to support him. I did ceremony quite often and sent him pictures at times of the altar I’d created for him, I helped coordinate two fundraisers, I mailed him a card every few weeks, I reached out and asked How are you really doing?

About two weeks ago, at 47, he died. His last words to me in a message a week before he died were “love to you.”

We weren’t the closest friends, but social media and efforts I mentioned above kept us connected. Supporting other friends with cancer, I wanted to be a consistent force of love in his life, unafraid to reach out.

Death is cumulative. You notice that, right? Someone or a dear animal in your life dies, and you’re reminded of those you’ve lost before and your own mortality and this delicate life we often take for granted.

I won’t lie: It hit me quite hard. I drummed and drummed and did ceremony when I got the news that Saturday night, and I cried hard. I offered and then was asked to help with his memorial here in Colorado and am humbled and honored to create and lead ceremony for our academia-related, friends-of-Matthew circle.

What do you do in extra-tough times?
There’s not a perfect, fit-for-everyone approach, but I do know this: We need to use our tools. The tools that have spiritual, emotional, physical and mental grounding. The tools that remind of us something bigger. The tools that are incorporated into daily practices and HABITS.

2019-06-02 23.09.05We need solid self-care practices. Do you let your car run out of gas regularly? How about that cell phone battery? Do you make sure it’s charged? My latest video in my Because My Health Depends On It series, Self-Care Is Not Optional, is only five minutes and here.

What beliefs and rituals can help you start to shift? May I support you? You got this.
I HAVE A LOVELY, SUPPORTIVE OFFERING RIGHT NOW that you may want to consider. It’s called The “5” Challenge. Click here to learn more.
Rooting for you. Grateful for you. Keep on.

with love, light and gratitude,
Erika


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